1st Periodized Programming

$700.00

  • 1 Online consultation for collaborative programming

  • 12 weeks long

  • Programming specific to your needs/issues

    • Corrective exercises based on history/goals

    • Mobility movements based on history/goals

    • Structured progressive strength training

    • Stretches

    • R.I.R (reps in reserve), TUT (time under tension), RPE (rate of perceived exertion), reps, sets, and weekly/total volume for each week/microcycle/mesocycle

    • Food Journal/Log for cut/grow/maintain for current goal

    • PDF/Spreadsheet format depending on client’s preference

  • 1 Online consultation for collaborative programming

  • 12 weeks long

  • Programming specific to your needs/issues

    • Corrective exercises based on history/goals

    • Mobility movements based on history/goals

    • Structured progressive strength training

    • Stretches

    • R.I.R (reps in reserve), TUT (time under tension), RPE (rate of perceived exertion), reps, sets, and weekly/total volume for each week/microcycle/mesocycle

    • Food Journal/Log for cut/grow/maintain for current goal

    • PDF/Spreadsheet format depending on client’s preference